LD Sports Therapy - "sports injury specialists"
Berkhamsted


Monday      9am - 8pm
Tuesday     9am - 8pm
Wednesday 9am - 8pm
Thursday    9am - 8pm
Friday        9am - 8pm
Saturday    8am - 1pm



Sports Massage

Sports massage can be used to help those with stress or injuries but is also used by many to relax and unwind. Its deep techniques are different to those of therapeutic massage and it has many benefits.

In your first appointment a medical history will be taken to ensure you are suitable to receive a sports massage. There may also be an assessment of your joint and muscle function before the massage begins. 

Injury Rehabilitation

Injury rehabilitation is appropriate for those with new injuries or chronic injuries. This differs from sports massage as it may utilise other techniques such as dry needling, taping techniques, strengthening exercises, stretching and flexibility, proprioceptive exercises and joint mobilisations.

A 60 minute session is required initially to fully assess the injury and to diagnose the problem. Following this, treatment and rehabilitation can begin. Home exercises will usually be prescribed to enhance your healing time and reduce the amount of sessions you need. 




Location
LD Sports Therapy is based in Berkhamsted Osteopaths,
119 High Street, Berkhamsted, Herts.
Tel: 07946 750265

Please note, there have been issues with using maps on phones to find us, using Berkhamsted High St has taken patients to Northchurch. We suggest using Castle Street, Berkhamsted to get close to us. We are opposite St Peters Church.

Directions By Car

 - From M25
Exit Junc 20, follow A41 until 2nd exit (signposted Berkhamsted).
Drive through Bourne End Village and into Berkhamsted.
The Practice is situated on the left shortly after the 2nd mini roundabout.
Turn left opposite St Peters Church into a small driveway with the big green building on your right as you drive up the drive.

 - From Tring
Follow old A41 from Tring to Berkhamsted.
Drive into Berkhamsted town over the main crossroad traffic lights. Turn right opposite St Peters Church into a small driveway with the big green building on your right as you drive up the drive.

- By Train
From Euston, it takes 35 minutes on the Northampton/Birmingham line with approximately a half hourly service.  It takes 5 minutes to walk to 119. Turn left out from station with canal on your right. Take first right over canal bridge into Castle Street. Walk to end of Castle Street. Turn right, cross the road and you will see 119 High Street. We are found via the side entrance.
 
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