Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 1pm
massage can be used to
help those with stress or injuries but is also used by many to relax and
unwind. Its deep techniques are different to those of therapeutic
it has many benefits.
first appointment a
medical history will be taken to ensure you are suitable to receive a
massage. There may also be an assessment of your joint and muscle
before the massage begins.
appropriate for those with new injuries or chronic injuries. This
sports massage as it may utilise other techniques such as dry needling, taping techniques, strengthening
exercises, stretching and flexibility, proprioceptive exercises and
A 60 minute session is required
fully assess the
injury and to diagnose the problem. Following this, treatment and
rehabilitation can begin. Home exercises will usually be prescribed to
your healing time and reduce the amount of sessions you need.
LD Sports Therapy is based in Berkhamsted Osteopaths,
High Street, Berkhamsted, Herts.
Please note, there have been issues with using maps on phones to find us, using Berkhamsted High St has taken patients to Northchurch. We suggest using Castle Street, Berkhamsted to get close to us. We are opposite St Peters Church.
Directions By Car
- From M25
Exit Junc 20, follow A41 until 2nd
exit (signposted Berkhamsted).
through Bourne End Village and into Berkhamsted.
The Practice is situated on the left shortly after the
mini roundabout. Turn left opposite St Peters Church into a small driveway with the big green building on your right as you drive up the drive.
- From Tring
Follow old A41 from Tring to Berkhamsted.
Drive into Berkhamsted town over the main crossroad
lights. Turn right opposite St Peters Church into a small driveway with the big green building on your right as you drive up the drive.
- By Train
it takes 35 minutes on the
Northampton/Birmingham line with approximately a half hourly service.
It takes 5 minutes to walk to 119. Turn left out from station with canal
on your right. Take first right over canal bridge into Castle Street.
Walk to end of Castle Street. Turn right, cross the road and you will see 119 High Street. We are found via the side entrance.